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Challenge Your Body
Train Your Mind
Awaken Your Spirit
Training designed to build strength, focus, and confidence
I provide training programs that challenge you technically, physically, and mentally, and require a commitment to training the body and mind to achieve peak performance.
Who I Am
At 26, I was unhealthy, unfocused, and going nowhere. A Muay Thai class changed that — and changed the direction of my life.
That was the start of 20+ years training martial arts, movement, and meditation. In 2008, a run up Mont Royal and a meditation practice combined into something I'd never felt before — my first real experience of Flow. In 2014, living in Costa Rica, I found it again, deeper, running through the jungle.
Those two moments are why I coach the way I do — training the body to unlock the mind.
TRAINING PROGRAMS
THE MISSION
To combine the discipline of martial arts with the clarity of meditation, building training programs that create real change and results that last.
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