In 2014, living in Costa Rica, I went for a run in the jungle, dove into the basin of a waterfall, climbed a hill, and sat at the base of a thousand-year-old tree to meditate.

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I accessed a deeper level of consciousness that day. It was one of the most powerful experiences of my life — and it set the direction for the next twelve years, researching the science and designing programs that align performance and wellness, and helping teams and individuals access the deeper potential of how they move, breathe, think, and perform.

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Patrick Sebastien - Founder, FLŌ Project