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Thai Boxing and Self-Defence
Training For Strength And Confidence
Muay Thai came into my life 25 years ago when I was looking for change. What started as physical training quickly became a way to develop strength, focus, and discipline, and today I use the physical and mental challenges of Muay Thai and self-defence to help people improve performance and well-being.
Group classes • Training Camps • Workshops • Private training
I've worked with pro fighters, elite athletes, CEOs, and peak performers, but when I had the chance to train a cancer survivor who was fighting for her life, I realized the potential this type of training had to make a difference in people's lives.
Self-Defence
Self-defence training combines practical techniques from Muay Thai, MMA, and other martial arts with strength and mobility work, breath training, and stress-management strategies.
The result is a complete approach designed to build strength, sharpen focus, and develop real confidence.
I designed my first self-defence workshop for graduate students preparing for conflict-zone fieldwork at the UN-mandated University for Peace in Costa Rica. That experience taught me that effective self-defence goes far beyond techniques—it requires a balanced combination of technical, physical, and mental training, which remains the foundation of every workshop and program I teach.
Training Options:
Private Training:
Pricing - 60-minute lessons (taxes not included):
6 sessions (one person): $600
6 sessions (two people): $660
Single session (one person): $120
Single lsession (two people): $140
Workshops (90 minutes)
Starting at $300 (minimum of 4 people)
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