Team Building
Self-Defence
Workshop experiences that build strength, awareness, and confidence
Team Building, Built Different A powerful, challenge-driven experience designed to take your team to the next level. Through real movement and shared intensity, teams build genuine connection, a stronger culture, and true synergy — the kind that carries back into the workplace.
2-hour workshop* • Groups of 6-12 people • Starting at $300
* Other formats available upon request
BENEFITS:
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Stronger bonds, built through movement and intensity
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A real sense of awareness and confidence, for every person in the room
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A working understanding of self-defence fundamentals
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A clearer picture of your team's strengths and weaknesses, individually and together
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Real-world skills and strategies that translate beyond the gym and into the workplace
Where this began:
My first self-defence workshop wasn't for a corporate team — it was for graduate students at the United Nations-mandated University for Peace in Costa Rica, as part of a Conflict Zone Field Training course.
That experience shaped everything I design today. It showed me what's possible — the level of connection and performance a group can reach — when you combine the right tools with the right collective energy.
Coach Patrick Sebastien
