GUIDED BREATHING.
DEEPER FOCUS.
YOUR BEST IDEAS.
Coaching sessions that combine guided breathing and thinking to reach a deeper level of focus and access your best ideas.
In a world of constant distractions and multi-tasking, these coaching sessions are designed to quiet the noise, eliminate distraction, and help you access a level of thinking most people never reach.
I've felt it many times: the breath deepens, the mind quiets, and something opens that no amount of effort could force into being. Whether in meditation or simply walking the path in front of me, the pattern holds — clarity arrives the moment I stop pushing and let the breath lead the way.
That's the idea behind Focus. I guide people through this same shift, using breath and stillness to reach the deeper thinking that only shows up once we get out of our own way.
Patrick Sebastien - Founder, FLŌ Project
HOW IT WORKS
Guided Breathing
Guided breath and meditation sessions are strategically placed throughout the session to achieve deeper focus and take control of your mind.
Guided Thinking
A step-by-step process to help generate ideas, make sense of them, then organize them into a plan or strategy to help you move forward.
One Session. Two Results.
This single session will provide you with a plan to move forward and the tools you need to stay on track and get results.
THE EXPERIENCE
Based on a combination of breathwork and meditation techniques, the experience is meant to teach you how to use them while providing you with immediate, actionable results.
The guided thinking is done in a way to slowly help you connect with your best ideas and strategically organize them into an actionable plan that can help you achieve your goals.
Experiences are offered remotely to provide maximum focus in the privacy of your own space.
A simple process, powerful results.
60 or 90-minute sessions available.
Currently offered at a pilot rate for founding clients — experiences start at $200
A simple formula that produces powerful, repeatable results.
WHO IS THIS FOR?
This experience is designed for:
Entrepreneurs or Founders looking to move forward with confidence.
Executives and Team Leaders looking to reduce the mental noise and reach a deeper level of focus.
Athletes or Peak Performers who want to achieve a better balance of body and mind.
Students who want to improve academic performance while preparing for the future.
Ready to explore a deeper level of focus and thinking?
Contact me below and let's get started