STRONG BODY.
FOCUSED MIND.
WARRIOR SPIRIT.
Muay Thai, Self-Defence, and Functional Fitness Training for Body and Mind.
This program is for anyone ready to create positive change — no matter where you're starting from. Whether you're brand new to movement, coming back after time off, or unsure your body can handle it, this program meets you exactly where you are.
Muay Thai changed my life — not as a figure of speech, but literally. When I found the sport 25 years ago, I was unfocused, undisciplined, and carrying more bad habits than I could count. Training gave me the structure I needed, and meditation and breathwork taught me that real strength isn't just what you can do under pressure — it's how calm you can stay while doing it.
Twenty years of teaching later, my purpose is simple: pass that transformation on — helping people find their own warrior spirit and become a stronger version of themselves.
Patrick Sébastien
Founder, FLŌ Project
THE TOOLS OF THE WARRIOR
Muay Thai
The physical foundation of the program: powerful, efficient strikes drawn from Thailand's art of eight limbs, taught here as functional movement anyone can learn.
Self-Defence
Practical, no-equipment techniques and awareness principles that help you feel more confident and prepared, no matter your experience level.
Functional Fitness
Bodyweight strength and mobility work built around real, useful movement — not isolated exercises, but training that carries over into how you move every day.
Breath Training
Simple, science-backed breathing techniques that help you manage stress, recover faster, and stay calm under pressure — in training and life.
TRAINING OPTIONS
Private or Semi-Private Training
Train one-on-one or with a small group (1–4 people) in 6- or 12-session packages. Every program is customized to your fitness level, experience, and personal goals — and includes a digital guide plus complimentary home training to help you stay consistent and see results between sessions.
Pricing available upon request
Workshops
A high-energy, hands-on experience designed to build real self-defence skills fast — combining practical technique, sharp awareness, and the mindset to stay calm under pressure. Available for private groups, or as a team-building experience that challenges co-workers to push past their limits together.
Pricing: Starting at $300 for a 2 hour experience.
Locations
Warrior training programs and workshops are currently available at:
Athletica Studio
233 Dunbar ave, suite 201
Mont Royal, QC
Home or office training also available in Westmount / Montreal area (message for details)
